Our Classes

A  welcoming introduction to Pilates fundamentals. Build core strength, flexibility, balance, and control with supportive guidance and modifications for all abilities.

New to Pilates or the Reformer? This beginner-friendly class teaches the fundamentals of form, alignment, and equipment while delivering a full-body workout. Build strength, flexibility, and core stability at a supportive pace. No experience needed.

Ideal for those ready to progress beyond Beginner Reformer. Enjoy a full-body workout focused on strength, toning, core stability, and control, with flowing sequences that build strength and endurance while maintaining Pilates’ signature mindful precision

A dynamic, barre-inspired workout combining Pilates with light weights, resistance bands, and balls to tone and strengthen. Expect low-impact, high-rep movements that build core stability, improve posture, and leave you feeling strong and energised

A high-energy, full-body Pilates circuit combining classic movements with heavier weights for added strength and resistance. Move through timed stations to build strength, endurance, core control, and stability, with cardio bursts to keep you challenged and energised.

An energising Pilates class for all fitness levels, focusing on core strength, flexibility, alignment, and control. With modifications available, every workout can be tailored to your needs, leaving you feeling strong, balanced, and energised.

A postnatal strength class combining Reformer and Matwork Pilates to help rebuild core strength, pelvic floor function, stability, and full-body strength after birth. Exercises are safe, progressive, and adaptable to your needs, with your baby welcome alongside you.

A supportive prenatal Pilates class designed to keep you strong, mobile, and confident throughout pregnancy. Focus on full-body strength, posture, core and pelvic floor connection, breath, and mobility, with pregnancy-safe movements suitable for all trimesters.

A gentle, accessible Pilates class using a chair for support. Improve posture, flexibility, balance, and core strength through controlled movements and mindful breathing. Ideal for beginners, older adults, and those with limited mobility.